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  1. #61
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    Quote Originally Posted by I12XLR8 View Post
    Jesus you look awesome, Fred.
    +1 nice job Fred!

  2. #62
    SeaweedSeaweed yanrider's Avatar
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    Fred is starting to look like greg, good job boys

  3. #63
    Senior Member mphysk's Avatar
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    Way to go Fred! Sick pics Grégoire

  4. #64
    Senior Member figo's Avatar
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    thanks guys

    Losing the weight helped, I find I can push myself more physically in a race as in I'm not as tired at the end, my neck is strong, my core muscles are good, feels "easier" out there. It wasn't that hard losing the weight, just the basics; not eating late (old habit I kicked), don't overeat or less of it (I still do but less), more stretching and core exercise like Carey does for his back injury. The rest stayed the same, I'm always active, my life is pretty busy so I'm constantly moving doing something, I don't remember watching tv (besides movies or formula racing), my diet is well balanced, veggies, fruits, healthy meals (I usually get a few Chef's Plate a week). It doesn't happen over night, takes time but the more I get in shape the easier it gets.

  5. #65
    Member karmaboy's Avatar
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    Can someone go slap Nigel in the head and tell him to respond to my messages.
    I have some questions about his Formula Ford...but I guess his flip phone is on vibrate.

  6. #66
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    Just sent him an email.

  7. #67
    CHAMP 1Morelap's Avatar
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    sent you another way.
    Calabogie GT1 Champion 2012 and 2013. Calabogie Cup Challenge Champion 2012 www.1morelap.ca

  8. #68
    CHAMP 1Morelap's Avatar
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    Quote Originally Posted by volvoline View Post
    Calabogie GT1 Champion 2012 and 2013. Calabogie Cup Challenge Champion 2012 www.1morelap.ca

  9. #69
    CHAMP 1Morelap's Avatar
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    https://flic.kr/p/XcymUi
    Calabogie GT1 Champion 2012 and 2013. Calabogie Cup Challenge Champion 2012 www.1morelap.ca

  10. #70
    SeaweedSeaweed yanrider's Avatar
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    Haha nice, no snow banks. That's good

  11. #71
    CHAMP 1Morelap's Avatar
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    Tonys father is exactly like Tony. Can't tell them apart.
    Calabogie GT1 Champion 2012 and 2013. Calabogie Cup Challenge Champion 2012 www.1morelap.ca

  12. #72
    Senior Member figo's Avatar
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    bwoah.. my inters were not good, i dunno, i do my best

  13. #73
    Senior Member figo's Avatar
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    t is just like T

    both with big hearts, humour, full of joy

  14. #74
    Dramagnet Jethro's Avatar
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    Bump...maybe f1go or petawawa will start a 2018 thread.


    Here you go marrrriiioooooooo

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