Page 4 of 4 FirstFirst 1234
Results 61 to 73 of 73
  1. #61
    Junior Member
    Join Date
    Mar 2010
    Posts
    786
    Rep Power
    236757

    Default

    Quote Originally Posted by I12XLR8 View Post
    Jesus you look awesome, Fred.
    +1 nice job Fred!

  2. #62
    SeaweedSeaweed yanrider's Avatar
    Join Date
    Jun 2007
    Location
    On MR
    Posts
    12,949
    Rep Power
    1612063

    Default

    Fred is starting to look like greg, good job boys

  3. #63
    Learning how to internet mphysk's Avatar
    Join Date
    Jul 2007
    Posts
    10,212
    Rep Power
    2147596

    Default

    Way to go Fred! Sick pics Grégoire

  4. #64
    Senior Member figo's Avatar
    Join Date
    Dec 2007
    Posts
    11,499
    Rep Power
    2147607

    Default

    thanks guys

    Losing the weight helped, I find I can push myself more physically in a race as in I'm not as tired at the end, my neck is strong, my core muscles are good, feels "easier" out there. It wasn't that hard losing the weight, just the basics; not eating late (old habit I kicked), don't overeat or less of it (I still do but less), more stretching and core exercise like Carey does for his back injury. The rest stayed the same, I'm always active, my life is pretty busy so I'm constantly moving doing something, I don't remember watching tv (besides movies or formula racing), my diet is well balanced, veggies, fruits, healthy meals (I usually get a few Chef's Plate a week). It doesn't happen over night, takes time but the more I get in shape the easier it gets.

  5. #65
    Member karmaboy's Avatar
    Join Date
    Sep 2009
    Posts
    3,203
    Rep Power
    1286725

    Default

    Can someone go slap Nigel in the head and tell him to respond to my messages.
    I have some questions about his Formula Ford...but I guess his flip phone is on vibrate.

  6. #66
    Member
    Join Date
    Jun 2014
    Posts
    3,435
    Rep Power
    944940

    Default

    Just sent him an email.

  7. #67
    CHAMP 1Morelap's Avatar
    Join Date
    Jun 2007
    Location
    in a van down by the river.
    Posts
    29,817
    Rep Power
    2147792

    Default

    sent you another way.
    Calabogie GT1 Champion 2012 and 2013. Calabogie Cup Challenge Champion 2012 www.1morelap.ca

  8. #68
    CHAMP 1Morelap's Avatar
    Join Date
    Jun 2007
    Location
    in a van down by the river.
    Posts
    29,817
    Rep Power
    2147792

    Default

    Quote Originally Posted by volvoline View Post
    Calabogie GT1 Champion 2012 and 2013. Calabogie Cup Challenge Champion 2012 www.1morelap.ca

  9. #69
    CHAMP 1Morelap's Avatar
    Join Date
    Jun 2007
    Location
    in a van down by the river.
    Posts
    29,817
    Rep Power
    2147792

    Default

    https://flic.kr/p/XcymUi
    Calabogie GT1 Champion 2012 and 2013. Calabogie Cup Challenge Champion 2012 www.1morelap.ca

  10. #70
    SeaweedSeaweed yanrider's Avatar
    Join Date
    Jun 2007
    Location
    On MR
    Posts
    12,949
    Rep Power
    1612063

    Default

    Haha nice, no snow banks. That's good

  11. #71
    CHAMP 1Morelap's Avatar
    Join Date
    Jun 2007
    Location
    in a van down by the river.
    Posts
    29,817
    Rep Power
    2147792

    Default

    Tonys father is exactly like Tony. Can't tell them apart.
    Calabogie GT1 Champion 2012 and 2013. Calabogie Cup Challenge Champion 2012 www.1morelap.ca

  12. #72
    Senior Member figo's Avatar
    Join Date
    Dec 2007
    Posts
    11,499
    Rep Power
    2147607

    Default

    bwoah.. my inters were not good, i dunno, i do my best

  13. #73
    Senior Member figo's Avatar
    Join Date
    Dec 2007
    Posts
    11,499
    Rep Power
    2147607

    Default

    t is just like T

    both with big hearts, humour, full of joy

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •